I’m finding it difficult to exercise and eat right, let alone work a full day with my shoulder in such pain. I have the world record knot under my right scapula and all of the physical therapy, ice, heat and ibuprofen just won’t let it loosen and heal.
Sunday I spent 10 min on the rowing machine at the gym and that seems to have helped. (also ran for 20 and did the stepmill for 20 — which I LOVE, LOVE, LOVE!)
Have you had a similar injury? What did you do to feel better?
Life is a joy 